Five Pillars Yoga

Studio Spotlight

Spring Awakening – Yin & Yoga Nidra w/ Karen Nourizadeh

Prepare yourself to transition from the depths of winter into the new possibilities of Spring!

Experience Yoga Nidra & Deep Yin

Spring Awakening

afternoon workshop led by

Karen Nourizadeh

Sunday March 5th 1:30 – 3:30pm


Try Us Out - 1-Week Introductory Special!
Class Packs & Monthly Unlimited Options

Click Here For Pricing

New To Yoga?

Transform Your Body - Transform Your Mind

We invite you to discover or deepen your Yoga practice at Five Pillars, where from your very first class you’ll encounter supportive, knowledgeable teachers who are here to guide the way… We seek to educate our students by teaching Yoga and its many aspects, not simply leading sequences, for a practice that will support physical health and mental balance. Check out the Benefits of Yoga for more information. See you on the mat!

New To Our Studio?

Discover What Makes Five Pillars So Special

Five Pillars Yoga is a bright and welcoming sanctuary where we #Go Deep, cultivating emotional, spiritual and physical harmony. Our boutique studio is home to some of NYC's most esteemed teachers, offering a range of yoga styles in a highly-personalized way. We seek to share ancient teachings and inspiration in an accessible way that is applicable to our modern lives, embodying the Five Pillars of the yogic lifestyle. Learn More...  

Weekly Wisdom

The Healing Powers of Yoga Nidra

Although many people are drawn to yoga to stretch and strengthen their bodies, practitioners quickly discover the benefits run deeper and wider, calming the mind and creating a deep sense of peace in the spirit. As a result of dedicated practice, yogis begin to experience the meditation and bliss of deep relaxation during restorative postures and Savasana. People may discover…