Join Olga Palladino & Erika Mehiel
for an in-depth exploration of the foundational principals and practices of Yoga — physically, philosophically and energetically.
The Five Pillars 200-Hour Yoga Teacher Training is a powerful and transformative step on your Yoga journey. As you invite this deeper level of study and integration, you’ll uncover layers of your own practice that will enrich and inspire your life, and you will develop the tools needed to safely and authentically teach from a place of embodied experience. Over the course of the training you will learn the history of Yoga and explore its philosophical tenets. The Five Pillars of a Total Yoga Lifestyle will serve as tools to bring these ancient practices and philosophies into you and your students’ lives today.
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We invite you to discover or deepen your Yoga practice at Five Pillars, where from your very first class you’ll encounter supportive, knowledgeable teachers who are here to guide the way… We seek to educate our students by teaching Yoga and its many aspects, not simply leading sequences, for a practice that will support physical health and mental balance. Check out the Benefits of Yoga for more information. See you on the mat!
Five Pillars Yoga is a bright and welcoming sanctuary where we #Go Deep, cultivating emotional, spiritual and physical harmony. Our boutique studio is home to some of NYC's most esteemed teachers, offering a range of yoga styles in a highly-personalized way. We seek to share ancient teachings and inspiration in an accessible way that is applicable to our modern lives, embodying the Five Pillars of the yogic lifestyle. Learn More...
Beyond the practice of sipping water throughout the day lies a realm of hydration that encompasses the entire body. Soak in water, nix the plastic single use bottles, and practice ancient yogic pranayama techniques that will leave you in tip top shape. 1. RIGHT NUTRITION: Sip Room Temperature Water And Warm Herbal Tea Throughout The Day To stay hydrated,…