Major joints, bones, ligaments and muscles
Understanding and applying anatomical differences in practice & teaching
Ideal for teachers developing their skills or anatomy buffs wishing to learn more about their own body
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We invite you to discover or deepen your Yoga practice at Five Pillars, where from your very first class you’ll encounter supportive, knowledgeable teachers who are here to guide the way… We seek to educate our students by teaching Yoga and its many aspects, not simply leading sequences, for a practice that will support physical health and mental balance. Check out the Benefits of Yoga for more information. See you on the mat!
Five Pillars Yoga is a bright and welcoming sanctuary where we #Go Deep, cultivating emotional, spiritual and physical harmony. Our boutique studio is home to some of NYC's most esteemed teachers, offering a range of yoga styles in a highly-personalized way. We seek to share ancient teachings and inspiration in an accessible way that is applicable to our modern lives, embodying the Five Pillars of the yogic lifestyle. Learn More...
Boat Pose is a deep core activator you can practice anywhere. It doesn't matter whether you have 5 minutes during your work break or have carved out an hour for your yoga practice, this incredible pose can build core strength and boost your self-esteem anytime, anywhere. It is easy to practice for beginners and advanced practitioners can #GoDeep with variations. Boat…