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We invite you to discover or deepen your Yoga practice at Five Pillars, where from your very first class you’ll encounter supportive, knowledgeable teachers who are here to guide the way… We seek to educate our students by teaching Yoga and its many aspects, not simply leading sequences, for a practice that will support physical health and mental balance. Check out the Benefits of Yoga for more information. See you on the mat!
Five Pillars Yoga is a bright and welcoming sanctuary where we #Go Deep, cultivating emotional, spiritual and physical harmony. Our boutique studio is home to some of NYC's most esteemed teachers, offering a range of yoga styles in a highly-personalized way. We seek to share ancient teachings and inspiration in an accessible way that is applicable to our modern lives, embodying the Five Pillars of the yogic lifestyle. Learn More...
Are you seeking balance among the chaos of the holiday season? Our favorite breathing practice for inner balance and harmony is Nadi Shodhana Pranayama aka Alternate Nostril Breathing. Nadi Shodhana Pranayama synchronizes the right and left hemispheres of the brain, helping to focus the mind and keep unwanted stress and anxiety at bay. Since our stress and anxiety levels can peak…