Schedule
Five Pillars Yoga

Studio Spotlight

Flow Into Fall: A Vata Balancing Workshop

Get your body, mind and spirit centered for the season.

Flow Into Fall

A Vata-Balancing Afternoon workshop led by 

Kristin Bilella

 


Sunday October 14th 2:30 – 4:30pm

$40 early bird, by 10/1
$45 regular


“The very heart of yoga practice is abhyasa – steady effort in the direction you want to go” – Sally Kempton

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New To Yoga?

Transform Your Body - Transform Your Mind

We invite you to discover or deepen your Yoga practice at Five Pillars, where from your very first class you’ll encounter supportive, knowledgeable teachers who are here to guide the way… We seek to educate our students by teaching Yoga and its many aspects, not simply leading sequences, for a practice that will support physical health and mental balance. Check out the Benefits of Yoga for more information. See you on the mat!

New To Our Studio?

Discover What Makes Five Pillars So Special

Five Pillars Yoga is a bright and welcoming sanctuary where we #Go Deep, cultivating emotional, spiritual and physical harmony. Our boutique studio is home to some of NYC's most esteemed teachers, offering a range of yoga styles in a highly-personalized way. We seek to share ancient teachings and inspiration in an accessible way that is applicable to our modern lives, embodying the Five Pillars of the yogic lifestyle. Learn More...  

Weekly Wisdom

The Five Pillars of Water

  Beyond the practice of sipping water throughout the day lies a realm of hydration that encompasses the entire body. Soak in water, nix the plastic single use bottles, and practice ancient yogic pranayama techniques that will leave you in tip top shape. 1. RIGHT NUTRITION: Sip Room Temperature Water And Warm Herbal Tea Throughout The Day To stay hydrated,…