Five Pillars Yoga


Yoga has been around for about 5000 years, but for many of us in the West, it’s a brand new thing! It can be daunting to step out of our comfort zones and try something new, but the benefits of Yoga make it well worth it. From your very first class at Five Pillars you’ll encounter teachers who are there to guide the way, making Yoga accessible, fun and interesting. Beyond just a highly-effective physical exercise, Yoga is a process of exploration and discovery — for you, by you. If there’s a little voice inside suggesting you give Yoga a try, listen to it! The benefits span body, mind and spirit, and address a whole spectrum of health issues including chronic illness, physical strength and stamina, stress & anxiety, pain reduction… the list goes on and on.

Check out our FAQ to learn more about what to expect. And don’t be afraid to Contact Us with any questions.

Benefits of Yoga

  • *Increases Strength and Flexibility
  • *Supports Healthy Weight Loss
  • *Reduces Stress
  • *Balances Mood, Clears Mind, Increases Happiness
  • *Sooths Back Pain and Muscle Tension
  • *Boosts Energy and Stamina
  • *Promotes Healthy Sleep
  • *Increases Cognitive Function & Memory
  • Fights Cognitive Decline*
  • Detoxifies the Body & Mind*
  • Enhances Sex Life*
  • Keeps Bones & Joints Strong and Supple*
  • Reclaims Range of Motion*
  • Reduces Blood Pressure and Inflammation*
  • Supports Heart Health & Increases Circulation*
  • Natural Anti Aging*