Summer is Pitta season. This, according to Ayurveda, means it’s the time of year when hot temperatures and lack of water in the external world can impact our internal worlds. More specifically, the fiery and watery elements in our makeup are more likely to fall out of balance, leading to digestive discord and skin flare-ups.
Ayurveda what? If you’re new to yoga’s sister science, this post breaks it all down. Much of Five Pillars’ philosophy draws from Ayurvedic principles of balance and integration, so it’s a good read if you’re curious or need a refresher.
Back to Pitta season: Pitta is the dosha, or constitution, associated with transformation and fast action; its predominant elements are fire and water, and its balances and imbalances affect the stomach (digestion), liver (toxin removal) and skin. Each of us has Pitta elements, but they are more predominant in some; the hot and fast season of summer can aggravate or intensify our Pitta qualities, especially for those of us with more Pitta to begin with.
If you’ve ever felt “burned out” or like you’ve been “burning the candle at both ends,” that’s likely a sign you’re using up your internal fire more quickly than you can stoke it. The summer sun can be intoxicating and uplifting, but it can also cause active and fiery personalities to over-schedule, overcommit, overreact or overindulge.
Here’s what a Pitta imbalance can look like:
- Skin Rashes
- High Body Heat
- Increased irritability and impatience
- Diarrhea (or other GI complaints)
- Hair loss
I know, sounds awful! But don’t panic. Ayurveda is all about regaining internal balance. In this case, Pitta’s fire just needs to be cooled, grounded and stabilized.
- The food you choose is key. Avoid hot and spicy foods and gravitate toward hydrating fruit and vegetables and flavors in the sweet, bitter and astringent families. Cucumbers, avocados, this watermelon smoothie, cilantro, rose water and mangoes are all good.
- Meditate. A few minutes of seated meditation every morning, in the middle of the day or before bed will help reign in a mind gripped by a “do more” mentality.
- Take sleep seriously. Rise early (before it gets too hot) without rushing and give yourself a generous thirty minute window to wind down before bed, screen free.
- As much as possible, spend time by the water. If you can’t escape to the beach, a fountain or a sprinkler will do. Try finishing your shower with a minute-long blast of cold water. When Pitta gets hot, it needs to know it can cool down.
- Since we’re talking to Pitta types here, you probably still want to get your morning run in (before your yoga class). Get your cardio in as early as you can, and consider switching up your vinyasa classes for Yin.
In general, give yourself space and time to breathe, unwind and cool down this summer, especially if you identify with Pitta’s high-energy qualities. The goal is not to quell your internal fire, but to make sure it stays lit.