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Five Pillars Yoga

From the Mouths of Babes

Learning to breath as a tool for emotional regulation – no matter our age!

As adults most of us move through modern life as efficiently as possible – faster, more streamlined, less fluff around the edges.
We may gain an advantage in the workplace, or find the time to cross another item of our to do list. Which is great! And what is lost?
Sometimes it’s simply the moment of pause – the moment of choice – a moment of reflection that is compromised for the sake of speed.

 

As the momentum of the day goes on, our mood might also begin to race creating anxiety and a short fuse. The line for coffee might be a bit long, traffic might be thwarting your best laid plans, a little expectation isn’t met at home, at work, at school.

Without that moment — that pause – that choice point — it’s easy to be reactionary – to be curt with our child or a coworker, glib with a friend or partner.

 

We’ve placed such emphasis on teaching kids emotional regulation to navigate their schooldays. Perhaps we need to be reminded from the sage little people just how simple it can be.

 

The video below will not only reaffirm just how special our youth is, but see if it can also function as a mindfulness exercise in itself…

We dare you to actually take the 3minutes and 41seconds required to be present with the video (almost a lifetime in todays short-attention span culture) and try this:

 

Watch the pace of the video and watch the pace of your energy as it swells and then ebbs. Do you notice your mood or stress level higher or lower at the beginning or end? Thoughts perhaps settling like glitter in the bottom of a jar of water.