Spring has sprung and, as the wind blows in warmer weather and the sun begins to shine, we literally begin to spring into action. Despite the days being longer, so many of us still feel like we are short on time.
Taking time to practice yoga becomes even more important as our calendars begin to overflow with activity and plans. This is, of course, a perfect time to prioritize regular yoga classes. On the days when yoga class just won’t fit into your schedule, set aside a couple minutes to listen to our May playlist and move through your favorite yoga asanas.
During yoga class, the teacher’s voice and their playlist can help you to go deep into your practice. This May Mantra Playlist offers a gentle rhythm to support you in your personal practice.
So when you need a little extra calm in your life, slow down and turn on these tunes, featuring three of our fav yoga artists. Listen on your commute to work, play these mantras as you practice at home, or allow these healing sounds to help you let down as you drift off to sleep at the end of the day.
You’ll find this playlist helps you to breathe deeply, with a steady, gentle rhythm designed to invoke a sense of inner peace… so allow your breath to be deep and rhythmic… and just follow the guidance of your own body.
Go ahead…. #GoDeep and create some calm!
ॐ See you on the mat ॐ
*Photo Cred: Johncaleb Sarsfield