Five Pillars Yoga

Yoga Teacher Trainings & Immersions


We have an incredible lineup of opportunities to deepen your yoga practice and teaching, with some of the city’s, and the country’s, most beloved teachers. Our 200-hour trainings are Yoga Alliance Accredited. We are currently registering for RYS-300 Status.


200-Hour Yoga Teacher Training
NYC Immersion 

Led by Olga Palladino, Erika Mehiel
& Special Guest Teachers

Commencing September 2019
Location: NYC

Ready to take a powerful and transformative step on your yoga journey? This training follows our Immersion format – taking place over 8 weekends, one weekend per month, September 2019 – April 2020.

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300-Hour Advanced Trainings

Continue your Inquiry, Study and Practice of Yoga with our Advanced Trainings. 

Trainings are structured as 25- and 50-hour formats. Trainings can be taken a la carte, or as part of the 300-hour track. There will be a mix of required coursework and elective coursework to fulfill the Yoga Alliance course requirements for those that wish to earn their 300-hour certification.

See the Program Lineup



Advanced Asana – 25 Hour YTT
Preparing the Body, Preparing the Class

Led by Olga Palladino & David Regelin

Summer: August 2, 3, 4 2019
Location: Water Mill

Join Olga Palladino & David Regelin in unpacking yoga’s advanced asana. Experience muscle conditioning practices, learn to expand the body’s range of motion and stability to embody progressively challenging postures, and learn proper sequencing techniques to help your class prepare and practice these shapes.

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50-Hour Yoga Mentorship
w/ Olga, Erika & David

*Space is Limited
Duration: 50 hours over 3 months
Location: NYC

This incredible opportunity is designed for graduates of 200-Hour Yoga Teacher Trainings who are looking to refine their teaching skills, knowledge and confidence. Over the course of the 50-hour program, you will work with your Mentor to identify areas for deeper study – including language and cuing, assists, sequencing, anatomy, and more.

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