Schedule
Five Pillars Yoga

Yoga Teacher Trainings & Immersions

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We have an incredible lineup of opportunities to deepen your yoga practice and teaching, with some of the city’s, and the country’s, most beloved teachers. Our 200-hour trainings are Yoga Alliance Accredited. Our advanced trainings are 300-hour Yoga Alliance Accredited.

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FOUNDATIONAL RESTORATIVE & YIN YOGA

Led by Erika Mehiel

50-Hour Training
Location : NYC
Weekend 1: Jan 31, Feb 1, 2, 2020
Weekend 2: Feb 21, 22, 23 2020

Discover the transformational power and healing magic of stillness-based asana practice. The deep relaxation of Restorative Yoga enables the body, mind and spirit to renew and heal naturally through gentle/passive effort, while the long-held stretches of Yin Yoga allow connective tissue, fascia and joints time to release, hydrate and recalibrate.

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ADVANCED ASANA

Led by Olga Palladino

25-Hour Training
Location : NYC
February 28, 29 & March 1, 2020

Join Olga Palladino & unpack yoga’s advanced asana. Experience muscle conditioning practices and learn to expand the body’s range of motion and stability. Embody progressively challenging postures, and learn proper sequencing techniques to help your class prepare and practice these shapes.

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*NOW ENROLLING*

300-Hour Advanced Trainings

Continue your Inquiry, Study and Practice of Yoga with our Advanced Trainings. 

Trainings are structured as 25- and 50-hour formats. Trainings can be taken a la carte, or as part of the 300-hour track. There will be a mix of required coursework and elective coursework to fulfill the Yoga Alliance course requirements for those that wish to earn their 300-hour certification.

See the Program Lineup

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200-Hour Yoga Teacher Training
NYC Immersion 

Led by Olga Palladino, Erika Mehiel
& Special Guest Teachers

Commencing September 2020
Location: NYC

Ready to take a powerful and transformative step on your yoga journey? This training follows our Immersion format – taking place over 8 weekends, one weekend per month, September 2020 – April 2021.

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50-Hour Yoga Mentorship
w/ Olga, Erika & David

*Space is Limited
Duration: 50 hours over 3 months
Location: NYC

This incredible opportunity is designed for graduates of 200-Hour Yoga Teacher Trainings who are looking to refine their teaching skills, knowledge and confidence. Over the course of the 50-hour program, you will work with your Mentor to identify areas for deeper study – including language and cuing, assists, sequencing, anatomy, and more.

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screen-shot-2016-09-30-at-12-36-31-pmPAST YOGA TEACHER TRAININGS
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50-HOUR YOGA THERAPEUTIC ESSENTIALS: MOVEMENT INQUIRIES

Led by Erika Mehiel

Weekend 1:  Oct 25, 26, 27
Weekend 2: Nov 8, 9, 10, 2019

Location: NYC

Discover an accessible and corrective method of Yoga Therapeutic Essentials that will assist you and your students reclaim range of motion, nourish joints and muscles, manage chronic issues and heal the body in a multi-dimensional way. This training will cover Movement Inquiries drawing from Self Awakening Yoga Therapeutics, Feldenkrais, Somatic Sensing, developmental movement, gentle asana and more.

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25-HOUR CREATIVE & INTENTIONAL SEQUENCING FOR VINYASA YOGA

Led by Stefanie Eris & Lauren Harris

Nov 1, 2, 3
Location: NYC

Join Stefanie & Lauren for a comprehensive exploration of vinyasa yoga sequencing and class structure for all levels of practice. Learn how to better serve your students by creating more thoughtful, engaging and safer vinyasa classes — and offer better classes to all yogis regardless of their yoga experience. Refresh your teaching inspiration, or set a strong foundation of practical techniques as you begin teaching.

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