Schedule
Five Pillars Yoga

Twist Bind & Unwind w/ Olga

Vinyasa Workshop Saturday March 2nd

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Experience Dynamic Sequencing & Masterful Hands-On Assists

register now for

TWIST  BIND  &  UNWIND

an empowering & detoxifying afternoon

Led by Olga Palladino


 Saturday March 2nd 2:00 – 4:00pm
$45 ($40 before 2/20)


Click Here to Reserve Your Spot!


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Join Olga for a special 2 hour Vinyasa class all about TWISTING, BIDING & UNWINDING. Go deep in yoga postures that cleanse and detox the entire body.

Olga’s amazing hands-on assists will help you experience the way your body fits together for deep and stable binds. We’ll sweat & flow to wring out the old and create space for the new. And, we’ll finish by stretching and expanding the body after the therapeutic compression of Twists & Binds.



This Dynamic and Masterful Class Will …


  • ~ Strengthen core, stimulate abdominal organs, and help to aid digestion and cleansing
    ~ Develop complementary arm strength required for advanced binding
    ~ Support a graceful transition into Spring by opening blocked energy channels
    ~ Stretch and strengthen muscles, ligaments, and joins in the back, chest, core, hips, and thighs
    ~ Hydrate the intervertebral discs, preventing compression that can occur as we age


Olga will help you to create space & mobility in the hips & shoulders to facilitate secure and advanced binding. You will learn to powerfully activate the core for more effective twists & transitions.


Space for this class is limited. Reservations strongly encouraged.


 Saturday March 2nd 2:00 – 4:00pm
Cost: $45 (
$40 before 2/20)


Click Here to Reserve Your Spot!


or call us at 212 426 6111

All-Levels Welcome


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About Olga

Olga co-founded Five Pillars Yoga in 2015 and has been teaching vinyasa in NYC and the Hamptons for the past 10 years. She is known for her highly-creative & progressive sequencing and signature core activation sequences, combined with targeted hands-on assists that help students achieve greater depth and stability in their postures. Olga applies the ancient teachings of yoga with the realities of life today, her classes are rooted in strength, humility & humor.
She is an ERYT certified teacher and a YACEP.

*Join Olga for her signature class 360 ̊ Monday & Wednesday mornings at 8:30am

 

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©2019 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
studio@fivepillarsyoga.com
212 426 6111