Five Pillars Yoga

Advanced Asana: Preparing the Body Preparing the Class

Led by Olga Palladino

Unpack Yoga’s Advanced Asana

register now for


an advanced training

Led by Olga Palladino

February 28th, 29th, & March 1st, 2020


Advanced Asana:

Join Olga Palladino & unpack yoga’s advanced asana. Experience muscle conditioning practices, learn to expand the body’s range of motion and stability to embody progressively challenging postures, and learn proper sequencing techniques to help your class prepare and practice these shapes.

This 25-hour training takes place over one weekend.

Curriculum includes:
• Guided classes with Olga & David sequencing to advanced postures
• Advanced Posture Practice
• Conditioning exercises
• Asana Labs, posture demonstration, practice and practice teaching
• Sequencing classes
• Context of A&P, benefits and contraindications

SCHEDULE: Fri 6pm-9pm – Sat 8am-8pm – Sun 8am-6pm
PRICING: $550 ($450 early bird, by Jan 10th)



About Olga

Olga co-founded Five Pillars Yoga in 2015 and has been teaching vinyasa in NYC and the Hamptons for the past 10 years. She is known for her highly-creative & progressive sequencing and signature core activation sequences, combined with targeted hands-on assists that help students achieve greater depth and stability in their postures. Olga applies the ancient teachings of yoga with the realities of life today, her classes are rooted in strength, humility & humor.
She is an ERYT certified teacher and a YACEP.

*Join Olga for her signature class 360 ̊ Monday & Wednesday mornings at 8:30am


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1298 Madison Ave 2nd Floor
New York NY 10128
212 426 6111