Five Pillars Yoga

Advanced Asana: Preparing the Body Preparing the Class

Led by Olga Palladino and David Regelin

Unpack Yoga’s Advanced Asana

register now for


an advanced training

Led by Olga Palladino & David Regelin

Dates TBD


Advanced Asana:

Join Olga Palladino & David Regelin in unpacking yoga’s advanced asana. Experience muscle conditioning practices, learn to expand the body’s range of motion and stability to embody progressively challenging postures, and learn proper sequencing techniques to help your class prepare and practice these shapes.

This 25-hour training takes place over one weekend.

Curriculum includes:
• Guided classes with Olga & David sequencing to advanced postures
• Advanced Posture Practice
• Conditioning exercises
• Asana Labs, posture demonstration, practice and practice teaching
• Sequencing classes
• Context of A&P, benefits and contraindications

SCHEDULE: Fri 6pm-9pm – Sat 8am-8pm – Sun 8am-6pm
PRICING: $1000 ($925 Hamptons early bird, by July 5th)



About Olga

Olga co-founded Five Pillars Yoga in 2015 and has been teaching vinyasa in NYC and the Hamptons for the past 10 years. She is known for her highly-creative & progressive sequencing and signature core activation sequences, combined with targeted hands-on assists that help students achieve greater depth and stability in their postures. Olga applies the ancient teachings of yoga with the realities of life today, her classes are rooted in strength, humility & humor.
She is an ERYT certified teacher and a YACEP.

*Join Olga for her signature class 360 ̊ Monday & Wednesday mornings at 8:30am



About David

David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice, an eloquent and skillful teacher who is sought after for his workshops and teacher’s intensives. His unique talent for simple yet precise articulation of form and technique, echo in the bodies and minds of his students.

As a young teacher, David was at the forefront of what became a popular trend of choreographed vinyasa classes to the sound of live music. He created the “Multi-Intenso” experience, a class that garnered a cult following in New York City. “Multi-Intenso” was a technique based, athletic and dynamic style of yoga centered around handstands. David’s reflective nature and incessant personal investigation into the potential transformative powers that a yoga practice can give, eventually led him to a more comprehensive approach to how physical form relates to psychological and emotional states. Inclined toward the mystical and timeless, greatly influenced by intensive study with Nevine Michaan, David’s practice and teaching has evolved into a more refined adaptation of how an asana (postural) practice can instigate profound and often therapeutic change.


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1298 Madison Ave 2nd Floor
New York NY 10128
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