Schedule
Five Pillars Yoga

Ashtanga Yoga: Led Primary Series with Eddie Stern

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The mind is a field that holds thought; awareness is an unlimited potential that the mind rests upon. — Eddie Stern

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Join us for 

Ashtanga Yoga with Eddie Stern

An evening of practice


Tuesday February 11th  6:00-7:30pm

$50 Early Bird Pricing until Feb 1
$55 Regular Pricing
*Enroll early, this class will sell out*


 Click Here to Reserve Your Spot 


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THE WORKSHOP

• Eddie will lead an evening practice that will guide you into the postures and philosophy of Ashtanga Yoga, helping you connect your Asana more deeply with your breath. 

• This workshop is ideal for those curious about Ashtanga and looking to explore the practice. This workshop is for students of all levels, but participants should have some understanding of the practice and be able to handle themselves in a rigorous  class.

• More experienced yogis will enjoy expanding their understanding of Ashtanga and refining their practice with a skilled and experienced teacher, deepening into the foundations of contemporary Vinyasa Yoga.

 


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Tuesday February 11th  6:00-7:30pm

$50 Early Bird Pricing until Feb 1
$55 Regular Pricing

Click Here to Reserve Your Spot 


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Eddie Stern is a yoga teacher, author, and lecturer from New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. He recently released his first solo book, One Simple Thing: A New Look at the Science of Yoga, which examines in clear and simple language the underlying neurophysiological mechanisms that make yoga an effective practice. He is also the creator of The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, helping to improve sleep, and reduce stress and anxiety. His newest app (Yoga365) will be out January 1st, 2020, which will teach users one, simple pose or breathing practice each day of the year.

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To learn more, check out the following videos:





See you on the mat!

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1298 Madison Ave 2nd Floor
New York NY 10128
studio@fivepillarsyoga.com
212 426 6111