Join Teri Steele for her signature Pilates class at Five Pillars
Mondays at 10:30 AM and Saturdays at 11:15 AM
Teri Steele brings 20 years of experience as a Pilates instructor, athletic trainer, dance teacher and choreographer to Five Pillars. Known for her skilled sequencing and perfect pacing, Teri will give you a total body workout that leaves you feeling strong and balanced.
As an international pilates instructor with a wealth of experience and a proven track record- she has had clients who are more fit in their 70s than they were in their 50s- you won’t want to miss this special opportunity to #GoDeep with Teri.
Like yoga, Pilates emphasizes breathing and concentration. Pilates focuses on the core while strengthening and toning your entire body.
Pilates can balance your regular yoga practice and help prevent injuries. Teri’s own pilates practice began as a way to recover from back pain after years of dancing. Her dancing improved and she has been pain free ever since.
Whether you are looking to balance your yoga or boost your physical fitness as warmer weather approaches, Steele Pilates will take you where you want to go.
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Ready to dive in? Join Teri in the new Yoga Loft for a one hour blend of stretch & strengthen… her Pilates class is the perfect way to balance and tone! Mondays 10:30 AM and Saturdays 11:15 AM