Five Pillars Yoga

Love Yoga but Crave Cardio? Say Hello To CrossFlowX!

Heidi Kristoffer's signature class is turning up the heat in Water Mill this Summer!

Dedicated to your yoga practice, but have a hankering for some good old-fashioned, heart-pumping aerobic exercise? You’re not alone!

In fact, Heidi Kristoffer, one of NYC’s most popular teachers, is so passionate about traditional asana and the bliss of cardio, she created her signature workout CrossFlowX.

CrossFlowX combines yoga postures with cardio intervals, core work and Kundalini kriyas for a powerful total body workout that will activate the breath, enliven the spirit and sharpen the mind, as well as tone muscle and burn calories.


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Check it out at Five Pillars in Water Mill!

Experience CrossFlowX with Heidi on Saturday & Sunday Mornings.

What could be better for summer than working on that bikini bod in a playful, powerful and holistic way? Think fast paced and creative yoga sequencing coupled with ab-blasting core work, inversions and arm balances. Your plank pose might include running in place, you might pulse in chair pose for some thigh-busting squats, and you might donkey kick the feet and legs up and back into Down Dog.

You’ll really have earned that relaxation at the end of class!


And while all that yummy, sweaty flow will likely trim, tone and sculpt your physique, Heidi’s teaching is firmly rooted in the healing powers of yoga. Her own practice helped her recover from an old injury that left her with herniated discs and broken vertebrae.

As a result, Heidi places a priority on alignment plus she offers more gentle variations. But remember, CrossFlowX is a more challenging class, with the results to match, and so some yoga experience is recommended.


Heidi describes the experience as “one big sweaty yoga party! Pumped with great music and uber-positive vibes, you will leave feeling elated, totally clear-headed, full of optimism, and exhausted yet energized!”

Self Magazine called CrossFlowX “Fat Melting Yoga,” and Heidi has also been featured in Women’s Health, Shape and Well+Good.


Give it a try on Saturday & Sunday mornings at our Pop-Up Studio in Water Mill and see for yourself what all the hype is about!


Grab a sneak peek here with a short CrossFlowX Video on Heidi’s website.




Screen Shot 2016-07-12 at 2.56.26 PMHeidi Kristoffer is mom to baby twin girls and to CrossFlowX™, the creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for multiple online platforms.

Her goal is to make yoga and deliciously healthy eating accessible to everyone. Rated one of the Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines world wide.


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©2019 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
212 426 6111