Schedule
Five Pillars Yoga

One Simple Thing: Ashtanga Yoga with Eddie Stern

Tuesday May 7th, 6:30-8:30pm

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The mind is a field that holds thought; awareness is an unlimited potential that the mind rests upon. — Eddie Stern

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Join us for 

One Simple Thing: Ashtanga Yoga with Eddie Stern

An evening of practice, remarks & book signing


Tuesday May 7th  6:30-8:30pm

$70 /$65 Early Bird, through 4/20
Price includes your copy of the book


 Click Here to Reserve Your Spot 


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THE WORKSHOP

• Eddie will lead an evening practice that will guide you into the postures and philosophy of Ashtanga Yoga.

• Part discussion and part practice, you will leave with a deeper understanding of the origins of vinyasa yoga.

• Receive your signed copy of Eddie’s new book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

• This workshop is ideal for those curious about Ashtanga and looking to explore the practice. All Levels Welcome!

• More experienced yogis will enjoy deepening their understanding of Ashtanga and refining their practice with a skilled and experienced teacher



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THE BOOK

Senior teacher Eddie Stern has written a clear and concise instructional manual on the 8 limbs of yoga that is a must-read for all yoga enthusiasts.

Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.

This lovely book shows how ancient wisdom and modern science can enrich each other. Eddie Stern is both deeply trained in yoga and highly informed about psychology and the brain. He puts it all together in very practical ways, showing how to develop lasting calm, love, and inner peace.
-Rick Hanson, Ph.D., NYT best-selling author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Hardwiring Happiness

 

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This is a special opportunity to practice with a longtime student of Sri K. Pattabhi Jois, the founder of Ashtanga Yoga. Eddie practiced with Sri K. Pattabhi Jois from 1991 until his passing in 2009, and now studies with his grandson Paramaguru R. Sharath Jois.


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Tuesday May 7th  6:30-8:30pm

$70 /$65 Early Bird, through 4/20
Price includes your copy of the book

Click Here to Reserve Your Spot 


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Eddie Stern is an Ashtanga Yoga teacher, author, and lecturer from New York City. He is the co-founder of Brooklyn Yoga Club, Ashtanga Yoga New York, Broome Street Temple, Namarupa Magazine, the Urban Yogis, and Breathe, Move, Rest, Inc. He studied Ashtanga Yoga under Sri K. Pattabhi Jois from 1991 until his passing in 2009, and continues to study with Sri K. Pattabhi Jois’s grandson and successor, Paramaguru R. Sharath Jois. Click Here for Eddie’s Teaching Schedule

Known for his authenticity, dedication, philosophical wisdom and skillful guidance, Eddie is the embodiment of Ashtanga yoga on and off the mat. In addition to being a master of the asana practice, Eddie is transforming society as co-founder of Urban Yogis New York, an organization dedicated to helping the youth in the Baisley housing project create profound personal and social transformation through yoga.

 

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To learn more, check out the following videos:





See you on the mat!

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1298 Madison Ave 2nd Floor
New York NY 10128
studio@fivepillarsyoga.com
212 426 6111