Schedule
Five Pillars Yoga

Home Practice Resources

We are now STREAMING CLASSES! 

It’s been wonderful to connect with so many of you via Zoom. We’re so grateful that you’ve tuned in as we work through our tech learning curve. We’ll continue to offer live classes, we’re available for Virtual Privates and we are working on our Video-on-Demand Library!

 

 

or scroll to the bottom of the page for the schedule

 

We’ve got at least one more full week of fundraising for World Central Kitchen. Founded by Nobel Peace Prize Nominee and Renowned Chef José Andres, WCK provides Right Nutrition to those most in need in times of natural disaster or crisis. 
Those that are able to contribute, thank you! Please donate below, and join us for class even if you can’t donate. 

 

CLICK HERE TO MAKE A DONATION IF YOU’RE ABLE

 


Streaming Tips & Tricks


Signing up & Joining Class

(And we’re sorry Zoom isn’t easier! We’re working on it…)

  1. Click the link for your chosen class – you will input your email to REGISTER for class.
    The confirmation screen will include a Link to Join.
  2. You’ll also get a confirmation email about 10 minutes later, with a link that says “CLICK HERE TO JOIN”
    It’s under the calendar link. You can also add the calendar link to your calendar and enter the meeting from there. (This is more complicated than it’s worth)
  3. We highly recommend registering for class at least 20-30 minutes prior.
  4. You’ll be muted on entry just to keep the teacher’s screen running smoothly. It’s up to you if you’d like to share your video or not.
  5. If you’d like to check in with the teacher or let them know about any physical concerns, send a private message through the CHAT feature a few minutes before class begins.
  6. If you’re having difficulty connecting try clearing your cache or disabling cookies or ad/pop-up blockers. Chrome is the recommended browser.
  7. If you register as above, you shouldn’t need a password. However Zoom recently implemented a mandatory password system – these are listed on the schedule just in case you need them.

 

Prop Recommendations

 

360˚  Vinyasa
Blocks (or two books/firm boxes that are equal in size)
Towel
Strap (or tie, belt, hand towel)

360˚  Sculpt
2 or 3 lbs weights
(can also use your own arm resistance, cans or bottles of water or bands to vary arm work)
Blocks
Towel
Strap

360˚  Therapeutics & Restorative
Blocks
Blanket/s (or towels)
Strap
Bolster (or long bed or couch pillows)

 

Music Recommendations

Some teachers will play their music through the Zoom system. Others will provide a Spotify link. We recommend linking your device to an external speaker and playing the class through that. It sounds WAY better. You may need to download Spotify, and ensure that your “Shuffle” button is off. We are working on upgrading our system. Thanks for your understanding and your ingenuity at this time!

 

 

Props Resources

For those who don’t own props at home and would like to stock up for Thera, Yin & Restore, below are some options for props to purchase via Amazon.

Bolsters – Bolsters are very personal, some like firm, others like squishy. Some folks want to invest a lot of $$, others would like to find a good value. Have a look online and see what suits you, here are some options. You can also DIY with couch cushions or bed pillows.

Manduka Enlight Yoga Bolster – softer/less firm
Lotus Crafts Bolster – more firm – get the larger size
Bean Products Bolster – firm, no washable cover
Hugger Mugger – what we have at the studio

Blocks & Straps
Set from Gaiam – Great value!

Blankets
you can certainly use any blanket that feels good from home
Here is simple option
and another yoga blanket option, less expensive, more patterned

 

ONLINE SCHEDULE


Monday 10am
360˚ Vinyasa  Level II/III
w/ Olga

Click Here to Join
https://us04web.zoom.us/meeting/register/upcvc-GtrDgjAHw3_a4YUXoYilvqCKG6RQ

Password: namaste

 

 

Monday 12pm
360˚ Gentle Flow
w/ David


Click Here to Join
https://us04web.zoom.us/meeting/register/uJcsdu2prj4vZv5sYIae_WUmMwz-xQIOWg

 



Tuesday 10am
360˚ Vinyasa Level I/II
w/ Karen


Click Here to Join
https://us04web.zoom.us/meeting/register/v5YlcO-gqD8uBJuq6iPV4JHgEeh2jcTxpQ


Tuesday 3pm
360˚ Therapeutics
w/ Erika


Click Here to Join
https://us04web.zoom.us/meeting/register/tZEkd-urpjMquf_SVtx1l5l3KnL7pkQKFg



Wednesday 10am
360˚ Vinyasa Level II
w/ Olga

Click Here to Join
https://us04web.zoom.us/meeting/register/upcvc-GtrDgjAHw3_a4YUXoYilvqCKG6RQ

Password: namaste

 

 

Wednesday 12pm
Yin & Restore
w/ David


Click Here to Join
https://us04web.zoom.us/meeting/register/upErdOChpzsrua3BSTo1dfHlJQ9rugmCNg



Thursday 10am
360˚ Sculpt
w/ Karen

Click Here to Join
https://us04web.zoom.us/meeting/register/tZwkd-6gpjIvpjE29IufXdnQY-uBa0DqrA


Thursday 3pm 
360˚ Therapeutics
w/ Erika


Click Here to Join
https://us04web.zoom.us/meeting/register/tZEkd-urpjMquf_SVtx1l5l3KnL7pkQKFg



Friday 10am
360˚ Vinyasa Level II/III
w/ Olga


Click Here to Join
https://us04web.zoom.us/meeting/register/upcvc-GtrDgjAHw3_a4YUXoYilvqCKG6RQ

Password: namaste



Saturday 10am
360˚ Vinyasa Level II w/ David

Click Here to Join
https://us04web.zoom.us/meeting/register/u5Ulcu6oqzwu5PFe90GD1qyhsf9UH3WPIw

 

Saturday 3pm
Gentle, Restore & Nidra w/Erika

Click Here to Join
https://us04web.zoom.us/meeting/register/v5wrc-6pqjMt04-FZe1hLPJ6jNwAle9hdg

Password: namaste



Sunday 9:30 am
360˚ Vinyasa Level II
w/ Olga


Click Here to Join
https://us02web.zoom.us/meeting/register/vpcpd-CurD4pBxvf2H1OBELgI3-nAGQqtA

Password: namaste

 

Sunday 3pm
Yin & Restore
w/ Karen

Click Here to Join
https://us02web.zoom.us/meeting/register/v5EkfuypqjoueFdZy57Ju7Ck9eGmETEcxg

Password: namaste


 

 

 


 

Studio Spotlight

 
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©2020 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
studio@fivepillarsyoga.com
212 426 6111