Schedule
Five Pillars Yoga

Pranayama & Meditation Immersion

An advanced training led by Miles Borrero December 13, 14, 15

Explore energy anatomy, vibration & self study

register now for

Pranayama & Meditation Immersion

an advanced training

Led by Miles Borrero

25-hours
Location: NYC
December 13, 14 & 15, 2019


 


Pranayama & Meditation

Join Miles for an immersive exploration of the subtle and powerful practices of Pranayama and Meditation.

Develop or deepen your own relationship with the yogic limbs of Pranayama, Pratyahara, Dharana, Dhyana and Samadhi, gaining a felt understanding of how one can lead to another, and how dedicated practice can yield progressively deeper layers of awareness. Learn to serve your students in more meaningful breathwork and guided meditation in private and class settings.

This immersive and experiential program will include yoga practice, discussion, lecture & Q&A. We will experience the practice of pranayama & meditation, unpack them intellectually and explore their benefits and applications.

This 25-hour training takes place over one weekend.

Curriculum includes:
• Pranayama Practices, benefits, contraindications
• A variety of meditative practices and applications
• Philosophical context for the practices
• Learning to lead from a place of embodied authenticity

SCHEDULE: Friday 6-9pm, Saturday & Sunday 8am-6pm w/breaks
PRICING: $550 ($450 early bird by 11/20)

CONTACT US TO ENROLL

 

This Course is ideal for Teachers looking to develop their subtle-body offerings, and Yoga Students looking to explore meditation & pranayama in their daily practice.

Miles Borrero

Miles is an x- skater, horseback rider, actor, real estate agent, and rocker turned yoga teacher. He was born in Sao Paolo and was raised in Bogotá.

He’s an avid student of a broad scope of yoga modalities and philosophies including vinyasa, astanga, Iyengar, tantra, pranayama, kriya and bhakti yoga. He also has a wide background in anatomy, thai massage, cranio-sacral therapy, and functional movement. A complete body, breath and spiritual geek.

His teachings spark from his personal practice over the past sixteen years which weave all these modalities together incorporating live music. The result bridges the wisdom of this ancient science of yoga making it approachable through a dynamic, creative, challenging and sweaty though lighthearted practice that offers you space to be exactly where you are.

His passion is creating a sanctuary that inspires a more embodied, compassionate and brave community of humans. Our practice is the training ground where we come home to ourselves and fulfill the potential of our deepest nature, our dharma.

He’s been incredibly fortunate to learn from some of the greatest masters of our time: Raghunath Cappo, Yogarupa Rod Stryker, Tom Myers, Ana Forrest, Schuyler Grant, Judith Lasater, Rusty Wells, Sean Johnson and the Wild Lotus Band, Yogi Charu, Alan Finger, Hugh Milne and too many countless others to name.

He has contributed to publications such as Mantra Magazine, YogaCityNY, and Embodied Philosophy among others and is currently based in NYC. He teaches at Pure Yoga and Five Pillars Yoga along with national and international retreats, workshops and teacher trainings.

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©2019 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
studio@fivepillarsyoga.com
212 426 6111