Five Pillars Yoga

Recalibrate & Recharge

A Nourishing Fall Workshop Led by Karen Nourizadeh

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Experience Yoga Nidra & Deep Yin 

Recalibrate & Recharge

Afternoon workshop led by 

Karen Nourizadeh


Saturday October 20th 1:30 – 3:30pm

$45 early bird, by 10/15
$50 regular

Location: The Studio


Click Here to Reserve Your Spot 

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“Who looks outside, dreams. Who looks inside, awakes.”

-Carl Jung

Are you ready to give yourself the gift of Yin Yoga & Yoga Nidra this Fall? Karen Nourizadeh’s expert guidance will take you on a powerful restorative journey, dissolving the outer layers of your being to explore a magical world within. Yoga Nidra is known as dynamic or psychic sleep. Calming the nervous system and awakening the connection between mind, body, and soul, Yoga Nidra will leave you with a deep sense of inner peace and renewal.

This transformative, immersive, and deeply relaxing workshop will help you to:


  • Recalibrate your nervous system and recharge your brain & body.

  • Calm your mind and cultivate receptivity with a Yin practice designed to deeply release your muscles. 

  • Engage in breath, concentration and visualization practices to make further adjustments to ground the body and reprogram the brain. 

  • Attune yourself to a deeper state of relaxation and healing with a Yoga Nidra session.

In this 2-hour workshop, Karen’s expert guidance and calming voice will help you to direct your mind to heal, create, visualize, and release imprints that may be holding you back in life. The result? Personal growth and transformation. You’ll return to the present moment feeling as if you have just woken up from a spectacular dream. We recommend signing up in advance for this beautiful experience you won’t want to miss!

“Like nature we can let go of all that is not needed &
make room for new growth.”

 – Mary Davis

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Saturday October 20th 1:30 – 3:30pm
$45 early bird, $50 regular

Click Here to Reserve Your Spot 

or call us at 212 426 6111
All-Levels Welcome

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Karen Nourizadeh holds advanced certifications in Tantric meditation and pranayama techniques. After a decade as a litigator for Fortune 500 companies, Karen left her professional life behind to embark on an enlightening path of yoga, mediation and mindfulness.

For nearly a decade, Karen has taught weekly classes, workshops and trainings at Pure Yoga in Manhattan. Karen also teaches mindfulness and meditation to companies such as Saks Fifth Avenue, NBC, ABC, American Express, and Time-Out New York. Karen has received certifications in India and in New York City, through Pure Yoga and Sonic Yoga, and holds and E-RYT 500 certification with specialties in meditation and pranayama practices. Karen is now completing her I-AYT (International Association of Yoga Therapists) certification and, in 2016, she traveled to the Himalayas in India, completing a 200-hour Lifestyle of  a Yogi Training, based in Hatha Yoga.

You can find Karen at, on Facebook, Instagram, and Twitter.

*Practice Yin Yoga with Karen at Five Pillars regularly on Fridays from 2:30-3:45pm. 

See you on the mat!


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©2020 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
212 426 6111