Schedule
Five Pillars Yoga

Release & Reset: Deep Yin & Restorative

with Dave Marshall - Saturday March 16th

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Experience the magic of Yin Yoga 

register now for

RELEASE & RESET: Deep Yin & Restorative

with Dave Marshall


 Saturday March 16th 3:00 – 5:00pm
$45 ($40 before 3/10)


Click Here to Reserve Your Spot!


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In the practice of Yin Yoga, postures are held for longer,
so that the connective tissue, fascia and joints have time to
release, stretch and heal. 


David will lead the group through gentle movement to move the spine in seven different directions to open the body and make way for deep and profound relaxation. You’ll progress into traditional Yin poses and deep forward folds, as well as pranayama and meditation. Finally, end with therapeutic restorative shapes and aromatherapy to quiet the mind and soothe the spirit. 


This Recalibrating & Relaxing Class Will …

  • ~ Gently open the hips to unlock the lumbar spine.

  • ~ Lengthen the hamstrings to relieve tension on the low back.

  • ~ Release the shoulders to free the head, neck and chest



Ideal for those struggling with lower back pain or stress-related tension, or those simply seeking to alleviate stress and anxiety.

Beginners are encouraged to attend. 

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 Saturday March 16th 3:00 – 5:00pm
Cost: $45 (
$40 before 3/10)


Click Here to Reserve Your Spot!


or call us at 212 426 6111

All-Levels Welcome


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About David

David is a 300-Hr Yoga Teacher specializing in alignment-based Vinyasa, Therapeutic Yin and Restorative. With two Reiki attunements and Level II certified in Thai Yoga massage, he offers strong yet nurturing assists.  He is a recent initiate to Kriya Yoga in the lineage of Paramahansa Prajnanananda. David continues to train and study with his primary teachers Rodney Yee and Colleen Saidman Yee, and proudly serves as studio manager and Teacher Training Mentor at Five Pillars Yoga.

 

  • Practice w/ Dave:
    Basics on Monday at 12p, Vin II on Tuesday at 8:45a,
    Yin & Restore on Wednesday at 2:45p

 

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©2019 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
studio@fivepillarsyoga.com
212 426 6111