Schedule
Five Pillars Yoga

Right Movement: Asana Lab

Discover new dimensions of your practice with Matt Lombardo

3 green borderDemystifying Yoga Asana


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Right Movement : Asana Lab

Led by Matt Lombardo


 Saturday December 1st 1:30 – 3:30


Click Here to Reserve Your Spot!


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The body is my temple, asanas are my prayers.

~ B.K.S. Iyengar

Perhaps you’re new to yoga and want to really learn the postures so you can practice intelligently. Perhaps you’re a long-term practitioner and the shapes have started to feel habitual. Or perhaps you’d like to take your alignment to the next level, accessing greater integrity and engagement in postures. The truth is, we ALL can benefit from Asana Lab!

In this two-hour workshop, Matt will deconstruct familiar postures and then help you reconstruct them with renewed attention to detail. Asana Lab will take you on a journey through your favorite asanas, helping you discover new ways of transitioning through postures and discovering integrity in each pose. You will develop strength and stamina while cultivating optimum alignment.


Matt’s refined instruction and comprehensive approach to yoga will help you expand your technique and discover new dimensions of your practice:

  • — Cleanup your chaturanga and adjust your Adho Mukka Svanasana

  • — Explore Handstand, Headstand & Forearm Stand

  • — #GoDeep into full wheel and backbending variations

  • — Learn how to practice safely to prevent or heal from injury


The word vinyasa literally translates as “to place in a special way.” However, it can be easy to flow a bit too quickly and imprecisely between postures in a fast-paced vinyasa class. By working familiar postures in Asana Lab, we can ensure that when we land a posture, we are landing with precision and grace. Drawing on conscious movement and meditation in action, you will develop flexibility and balance, while toning your muscles and focusing your mind.


 

Saturday December 1st 1:30 – 3:30
Cost: $45


Click Here to Reserve Your Spot!


or call us at 212 426 6111

All-Levels Welcome


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About Matthew Lombardo

Matthew Lombardo has been teaching asana and meditation in NYC since 2003. He is an Advanced Certified Jivamukti Yoga Teacher a frequent guest teacher and lecturer at yoga trainings in the U.S. and abroad, and has been featured in the N.Y Times, Harpers, Haute Living, and Omstars.

 

 

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1298 Madison Ave 2nd Floor
New York NY 10128
studio@fivepillarsyoga.com
212 426 6111