Five Pillars Yoga

Sculpt & Flow Advanced Training

Led by Karen Mehiel

A Signature Five Pillars Yoga Experience

register now for

Sculpt & Flow

an advanced training

Led by Karen Mehiel

Location: NYC
Dates TBD Fall 2020


This course will cover specific calisthenic and conditioning exercises, core strengthening and light-weight exercises that develop strength, tone and range within the body, plus complementary yoga asana and fusion asana. Sequencing, benefits and contraindications will be covered.

We will emphasize accessibility, empowerment and transformation in both dharma talks and in class structure. Graduates will be equipped to lead specialized yoga fusion classes at multiple levels, for both private and group classes.


Curriculum includes:

• Class practices to experience techniques and messaging
• Asana labs to learn movement sets, with practice teaching
• Techniques to promote longevity, support bone health and muscle retention.
• Sequencing work, pose/counter pose, activation, complementary stretching and pendulation
• Modifications & addressing specific goals and concerns
• Dharma talks & use of playlists

PRICING: $550 ($450 early bird)




About Karen

Karen co-founded Five Pillars Yoga in 2015 and teaches vinyasa in NYC and the Hamptons. She is known for her signature Sculpt & Flow class, inspired by her love of music and movement. The class was designed to lengthen, tone, unleash inhibitions and to empower the body and mind. She created the flow with enough space to allow for intuitive moves. And it is her hope that people walk out with an endorphin rush that energizes their life outside of the studio.

 “I approach yoga with gratitude patience and exploration. My practice has advanced mentally, physically, and spiritually. It’s thrilling and humbling to recognize and see the incremental changes.”






Ready to reserve your space?

Send Us An Email







Studio Spotlight

Tulum Yoga Retreat

Kick off the New Year with SUN, SEA & some SWEAT!

download our app for easy booking
©2019 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
212 426 6111