Schedule
Five Pillars Yoga

Spring Yoga & Detox Retreat

Led by Erika & Karen | Water Mill - May 14th - 17th

FLOW • RESTORE • CLEANSE • RENEW

Water Mill, NY  •  May 14th – 17th 2020


Join Erika & Karen for a long weekend in the Hamptons
and Spring into Summer with rejuvenation for body, mind & spirit.

Support your body and your health goals as you move into the new season,
a perfect time to detoxify on all levels.


THE PROGRAM

 



Flow through dynamic yoga classes in the morning to help release the layers that might be weighing you down.

Relax and renew with restorative and subtle-body yoga classes later in the day.

Join optional nutrition & lifestyle classes to support cleansing and vibrant well being.

Learn tools and techniques for Graceful Aging and Living Younger.

Enjoy guided Medication, Pranayama and AromaNidra.

and more…

Beyond the retreat schedule will be ample time to rest & relax, unplugging from digital overload to restore mentally & energetically. Book a massage, walk the beach, stroll through town, or curl up with that book you’ve been meaning to read.

 

 

 THE MENU


We’ll be nourishing ourselves with fresh, vibrant and delicious spa cuisine, formulated for maximum cleansing and nutrition. Primarily plant-based, dairy free, protein and phytonutrient rich, our menu is a detoxifying delight for the senses.

Our cleansing menu includes juice, tea, coffee to start the day; a hearty “brunch” after morning practice; crudite, nuts and fruit as needed; and a delicious dinner to end the day. Guests can participate fully or supplement with meals locally.


Reset your habits and health, Springing into Summer with a vibrant body and fresh perspective

 

Contact Us to Learn More & Reserve


THE SETTING

 

 

 

 

 


Cobb Hill is a luxury residence tucked away on a quiet lane just outside the town of Southampton, providing a serene sanctuary for our retreat weekend. Enjoy the pinnacle of Hamptons style as you lounge in one of the plush sitting rooms, curl up in front of the fire in your bedroom or doze out in the garden. The Residence is just a short bike ride or drive from the Southampton, the Beach or the charming town of Water Mill.

 

ACCOMODATION OPTIONS & PRICING


East Room
Queen En Suite, Fireplace
$1025 single/$850 double

West Room 
Queen En Suite, Fireplace
$1025 single/$850 double

North Room
Queen En Suite
$1025 single/$850 double 

VIP 1
King En Suite, Fireplace
$1200 single/$1025 double

VIP 2
King En Suite, Fireplace
$1200 single/$1025 double

Value
Double w/ trundle (sleeps up to 3 ppl)
$925 single/$750 double


Commuter Rate Available, contact us for info

Registered guests will receive an info packet and packing list 10 days prior to the retreat. 

 

Click Here to Send a Booking Inquiry

 

About Us


Erika Mehiel ERYT-500, YACEP

Erika is an ERYT-500 certified Yoga teacher and YACEP, specializing in Therapeutic Essentials, Restorative and Yin practices. Erika is passionate about an elemental approach to wellness and an inquiry-based approach to the practice of yoga. She is the creator of AromaNidra, an immersive aromatherapy, movement and meditation practice which was born out of her passion for RightRelaxation & natural healing. She proudly serves as Director of Education at Five Pillars where she co-directs the 200-hour YTT and Directs advanced trainings in Therapeutic Essentials,  Restorative/Yin & Ayurveda for Yoga Teachers (Spring 2020).

Practice with Erika in NYC:

Tuesday 11am Vinyasa | Tuesday 5pm Therapeutic Essentials | Thursday 2pm Therapeutic Essentials  


 

Karen Mehiel RYT-200

Karen is an RYT-200 certified Yoga Teacher and the co-founder of Five Pillars Yoga. She discovered the healing practices of yoga 15 years ago, practicing Bikram, Vinyasa and most recently Ashtanga Yoga. She has advanced trainings in Yoga Therapeutic Essentials, Restorative & Yin. A life-long athlete, Karen blended her expertise in strength and mobility training with her love of yoga to created the signature class 360˚ Sculpt. She believes in ‘Living Younger,” using the Five Pillars of Right Movement, Nutrition, Breathing, Relaxation and Intention to move through life with purpose and longevity.

Practice with Karen in NYC:

Tuesday 9:45 am Sculpt | Wednesday 4pm Vinyasa I/II


Questions?

Ready to reserve your space?


Send Us An Email

 

Rates are per person and include:
– All yoga classes, scheduled wellness talks and associated informational materials, asana labs

– 3 nights’ accommodations – check in Thursday afternoon, check out Sunday midday
– Dinner: Thursday, Friday & Saturday

– Brunch: Friday, Saturday & Sunday
– Afternoon Snack: Friday & Saturday

 

A non-refundable $250 deposit will secure your reservation and room choice. Program fees non-refundable within three weeks of start date. Full-refund in the event of studio cancellation.

 

* Rate does not include transportation to the Residence, bodywork appointments and other elective activities offsite
Double Occupancy rate is for a shared room. All rooms have one bed (either queen or king) except the Value Rooms which have trundles – ideal for friends or family participating together. If you are traveling solo and would like to try to utilize the double accommodation, we will do our best to pair you with another solo traveler, if available. Five Pillars cannot guarantee this rate for solo travelers.

 

 

 

Studio Spotlight

 
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©2020 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
studio@fivepillarsyoga.com
212 426 6111