Schedule
Five Pillars Yoga

Steele Pilates Stability Ball Class in Water Mill

Conscious, Controlled Movements and Sheer Unadulterated Physicality

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Pilates Re designed

register now for

Steele Pilates Stability Ball Class

a midday strengthening and toning experience

Led by Teri Steele


 Saturday July 27th 11am – 12:30pm
Cost : $45


Click Here to Reserve Your Spot!


“My mission is to help students become stronger, more confident, physically and mentally secure by providing them with the tools, exercises, and discipline to perform Pilates exercises, deepen their understanding of the Method, and gain greater mastery of their movements and their lives”                                     

-Teri Lee Steele

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Join Teri for a special Stability Ball Pilates class that will guide you through the basic mat series and discuss ways to incorporate the stability ball into each exercise. 

This class is an introduction to incorporating the stability ball into Pilates Mat exercises.  For some exercises, it will make it easier to perform them correctly. For others, the instability of the ball  as well as the increased range of motion it provides will challenge your balance and joint stability, and simulates many Reformer, Cadillac and Ladder Barrel Exercises.  If you are looking for a class to strengthen your inner thighs, hamstrings and spinal extensors, this is the class for you.  This class is part of the ReForMat TM repertoire created by Teri Lee Steele – which re-invents Pilates Apparatus exercises in a mat format to bring higher quality mat classes to serious exercise enthusiasts.



This Dynamic and Masterful Class Will …


  • ~ Review the movement and core principles involved in Pilates mat exercises
  • ~ Teach you a sequence that will strengthen your core, thighs, hamstrings and back
  • ~ Give you a total body workout leaving you feeling strong and balanced


Teri will teach you how to use the stability ball to enhance your Pilates Mat experience. You will learn to powerfully activate the core and large muscles of the legs to create improved balance, range of motion and joint stability.


Space for this class is limited. Reservations strongly encouraged.


 Saturday July 20th 11am – 12:30pm
Cost: $45 


Click Here to Reserve Your Spot!


or call us at 212 426 6111

All-Levels Welcome


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About Teri

Teri Steele—owner and creator of the Steele Pilates Method—brings 20 years of experience as a Pilates instructor, athletic trainer, dance teacher and  choreographer to Five Pillars. Known for her skilled sequencing and perfect pacing, Teri will give you a total body workout that leaves you feeling strong and balanced.

Teri uses her knowledge of anatomy,  physics, exercise science, and the Pilates movement principles to create sessions which are client-specific in order to address and correct muscular and postural imbalances.  Utilizing the Core Principal movements of Pilates as well as an understanding of the effects of gravity on the body in specific positions, she has created a vast repertoire of Pilates exercises which consistently challenge her clients and students. She is extremely attentive to the correct form while seeking to increase muscular strength, endurance, and range of motion.

STEELE PILATES truly focuses on the “how you are doing” versus the “what you are doing.” There is a greater level of focus on the process rather than the product. This attention to detail enables every student to develop a positive relationship with their body – empowering them to make choices about their own movement quality and building the confidence and the desire to establish perfection. The classes are mentally and physically challenging.

*Join Teri for her signature pilates class Saturday mornings in NYC at 11am

 

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©2019 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
studio@fivepillarsyoga.com
212 426 6111