Five Pillars Yoga

The Art of Assists

Led by Olga Palladino

The Art of Assists 50-HOUR TRAININGw/ Olga Palladino

The Art of Assists

Location: NYC

Weekend 1: May 1, 2, 3, 2020
Weekend 2: May 15, 16, 17, 2020

Anyone who has taken class with Olga has experienced the benefits of her masterful hands-on assists. Appropriate and skillful adjustments offer students the opportunity to go into postures in a deep and supported way. Learn the techniques and practice of offering both light touch and deep hands-on assists to your students to aid in all posture categories, promote safe practice and facilitate advancement.

This 50-hour training takes place over two weekends.

Curriculum includes:
• Morning Practice with emphasis on specific posture categories
• Assists labs, unpacking and practicing adjustments
• Appropriate boundaries, touch & consent – the Yamas & Niyamas in role of yoga teacher
• Benefits, Contraindications
• How To & Injury prevention – maintaining proper form while assisting

SCHEDULE: Fri 6pm-9pm – Sat 8am-8pm – Sun 8am-6pm
PRICING: $1125 ($1025 early bird by March 15)
PREREQUISITES: 200-Hour YTT Certification




About Olga

Olga co-founded Five Pillars Yoga in 2015 and has been teaching vinyasa in NYC and the Hamptons for the past 10 years. She is known for her highly-creative & progressive sequencing and signature core activation sequences, combined with targeted hands-on assists that help students achieve greater depth and stability in their postures. Olga applies the ancient teachings of yoga with the realities of life today, her classes are rooted in strength, humility & humor.
She is an ERYT certified teacher and a YACEP.

*Join Olga for her signature class 360 ̊ Monday & Wednesday mornings at 8:30am




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1298 Madison Ave 2nd Floor
New York NY 10128
212 426 6111