New Year, New Energy, Renewed Strength
Winter Warrior Workshop
A Kapha-Melting Afternoon workshop led by
Sunday February 24th
1:00 – 3:00pm
$40 early bird, by 2/17
Location: The Studio
“The two most powerful warriors are patience and time” Leo Tolstoy
Are you ready to release winter stagnation, melt excess & activate flowing energy within? Kristin Bilella’s Kapha-Balancing Winter workshop will take you on a powerful yogic journey, leaving you feeling purified, light and full of clarity. Renew your energy & spirit
This Seasonal workshop will indulge your senses with aromatherapy, and helpful tips to stay balanced during the cold winter months.
Enjoy a fun and energizing flow designed to cleanse the body and open up stuck energy channels melting any excess Kapha. This vinyasa experience will conclude with deep restorative postures and reiki, leaving you feeling embodied & enlivened.
In this 2-hour workshop you will go on a powerful (and fun!) journey to activate and clarify the many dimensions of your being.
Create Space, Expansion & Energy!
or call us at 212 426 6111
Kristin is a 200-hour certified Laughing Lotus vinyasa yoga teacher. She’s also continued her studies through trainings in Restorative yoga, Ayurveda, and 75-hours at Kula Yoga Project. She brings a true love of the practice along with a place for you to find your personal style and inner self. She offers many group classes at various gyms and studios around NYC including Five Pillars as well as coporate and privates classes, seasonal workshops, and retreats! Kristin’s intention is to bring fun and play, passion, and self-care into her classes so each student can have their own personal experience.
See you on the mat!