Five Pillars Yoga

Winter Workshop: Heart Opening Aroma Nidra

Led by Erika Mehiel

3 green borderCultivate self love, compassion and connection

register now for

Heart Opening Aroma Nidra

Led by Erika Mehiel

 Saturday February 2nd 3:00 – 5:30pm
$45 before 1/25, $50 regular

Click Here to Reserve Your Spot!

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“The Way is not in the sky. The way is in the heart.”


We are born with an open heart. It’s only after hours listening to the news, days slouching in front of a computer, or one-too-many broken hearts, that we begin to contract in the heart center, dimming our heart fire and disconnecting from our natural state of Metta, or lovingkindness.

In this 2 1/2 hour workshop experience, we will use physical, breath and meditative practices to expand the heart center, cultivate deeper levels of compassion and restore our innate connection to self and others.

Join us for a delicious mandala of Therapeutic, Restorative and Yin Yoga practices, along with pranayama and guided Tonglen meditation. Active and passive asana will be utilized. All levels welcome.

This transformative, immersive, and deeply relaxing workshop has many benefits, including:


  • * A multidimensional experience of yoga including a physical practice, pranayama, meditation & more!
  • * Deep relaxation and inner peace
  • * Improved sense of well-being
  • * Increased energy!
  • * Relief for emotional or physical discomfort
  • * Aromatherapy
  • * Increased flexibility and strength
  • * Improved sense of balance and perspective

Heart Opening Aroma Nidra will help you to #GoDeep into the layers of your being. Through asana, pranayama, chanting, essential oils, and imagery, this special workshop will seek to wake up and balance the energy centers of the subtle body.

Everyone is welcome. Space is limited.

“Who looks outside, dreams. who looks inside, awakes.”

~ Carl Jung

 Saturday February 2nd 3:00 – 5:30pm
Cost: $45 before 1/25, $50 regular

Click Here to Reserve Your Spot!

or call us at 212 426 6111

All-Levels Welcome

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About Erika Mehiel

Erika is an ERYT-500 certified Yoga teacher and YACEP, specializing in Therapeutic Essentials, Restorative and Yin practices. She is a member of the Drugless Practitioners of America and a member of the International Association of Yoga Therapists, and is a Co-director of the Five Pillars 200-hour YTT. She practiced for about 12 years before pursuing her teacher trainings under under Don Brahmanand & Amba Stapelton at the Nosara Yoga Institute, mentoring for numerous YTTs there. Erika is passionate about an elemental approach to wellness and an inquiry-based approach to the practice of yoga.



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©2019 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
212 426 6111