Schedule
Five Pillars Yoga

Seva Spotlight: Mindful March

Special events with David, April, Kristen and more of your favorite teachers!

SEVA SPOTLIGHT

Five Pillars Yoga

is proud to partner with

Love Your Brain for

Mindful March

 

Join us this month for special classes & events to support to support yoga for the traumatic brain injury community.

This important work is brought to the studio and this campaign is brought to our community by LYB Teachers David Marshall, Penny Gorman, April Evans, Carla Tanz & Cindy Leiva

 

Did you know that annually, more than 3 million people experience a TBI in the US and Canada? TBI (including concussion) can lead to ‘whole person challenges’, causing physical, emotional, and cognitive impairments. And, the often-invisible nature of the injury means many people may appear healed, but are in fact dealing with ongoing challenges of their injury. This can lead to isolation and depression. That’s where LoveYourBrain Yoga program comes in!

We are one of the select yoga studios across the country to offer the LoveYourBrain Yoga program a free research-backed yoga program for people affected by traumatic brain injury (TBI).
LoveYourBrain believes that yoga, mindfulness and community are essential to transforming the wellbeing of people impacted by TBI. We do, too! We’re proud to offer LoveYourBrain’s evidence-based yoga classes to people TBI and their caregivers in
New York City

 

This month we’re fundraising to support LoveYourBrain’s important work, and we’d love you to join the campaign!

It’s easy to participate! Click here to Donate

Or

Just stop by the studio and make a donation (suggested $25) and receive a free class card!

Or

Join us and donate during any of the special classes or events listed below

 

Join 3 LoveYour Brain teachers for

Donation Drive Day!


Weds, March 25th


12pm Vinyasa II w/ Cindy Leiva
2:30 YIN w/David Marshall
7:30 pm Yoga Basics w/ Penny Gorman

Join Cindy, David & Penny for class on Wednesday and make a donation to support their continuing education and ability to offer TBI sensitive yoga FOR FREE to those who need it most. Suggested donation is $25, and you’ll receive a Free Class Card as our Thank You!

Book Your Class

 

 

Introduction to Meditation

a fundraising workshop

led by April Evans


Saturday, March 28th
2 – 3:30pm     $30
All Proceeds Benefit LoveYourBrain

Many of us fall in love with yoga through the physical practice of asana after noticing the improvement of our body’s flexibility, strength, and balance. You may have noticed that those same qualities start to develop in your mind as well – you are able to be less rigid in your thinking, achieve greater focus, and have a balanced attitude in your life. Meditation is simply yoga for your mental body. It can help us recognize and untangle the knots of thinking that may be preventing us from seeing clearly.

Join April in this workshop to learn:
-Basic meditation techniques
-Essentials of yoga philosophy
-Elemental science of meditation and the brain
-Tools for bringing more mindfulness into daily life

Click Here to Reserve Your Spot

 

Studio Spotlight

 
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©2020 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
studio@fivepillarsyoga.com
212 426 6111