Explore the Healing Power of Dynamic Movement Inquiries
register now for
Yoga Therapeutic Essentials 50-Hour Training
an advanced training
Led by Erika Mehiel
Weekend 1: Oct 25, 26, 27
Weekend 2: Nov 15, 16, 17, 2019
Early Bird Pricing (by Sept 1st): $1025
Yoga Therapeutic Essentials: Movement Inquiries
“Symptoms are not enemies to be destroyed, but Sacred Messengers who encourage us to take better care of ourselves.” Learn to Listen…
Discover an accessible and corrective method of Yoga Therapeutic Essentials that will assist you and your students reclaim range of motion, nourish joints and muscles, manage chronic issues and heal the body in a multi-dimensional way. This training will cover Movement Inquiries drawing from Self Awakening Yoga Therapeutics, Feldenkrais, Somatic Sensing, developmental movement, gentle asana and more.
This 50-hour training takes place over two weekends, one per month.
• Dynamic Stretching, Muscle Reactivation Exercises and Self Awakening Yoga Therapeutics
• Koshas & Subtle Body Anatomy
• Physiological and Neurological Context (the science behind the method)
• Pranayama, Breathwork, Guided Relaxation and Somatic techniques
• Effective ways to address common issues in the shoulders, neck, low back, hips & knees
• Conscious Communication, student intake & Language to teach or share these techniques
• Asana Labs, benefits, contraindications
• Sequencing & practice teaching
SCHEDULE: Fri 6pm-9pm – Sat 8am-8pm – Sun 8am-6pm
PRICING: $1125 ($1025 early bird by Sept 1st)
About Erika Mehiel
Erika is an ERYT-500 certified Yoga teacher and YACEP, specializing in Therapeutic Essentials, Restorative and Yin practices. Erika is passionate about an elemental approach to wellness and an inquiry-based approach to the practice of yoga. AromaNidra was born out of her passion for RightRelaxation, aromatherapy & natural healing.
Erika practiced for about 12 years before pursuing her teacher trainings under under Don Brahmanand & Amba Stapelton at the Nosara Yoga Institute, mentoring for numerous YTTs there. She proudly serves as Director of Education at Five Pillars where she co-directs the 200-hour YTT and directs the Advanced Trainings in Therapeutic Essentials (Fall 2019) & Restorative/Yin (Spring 2020). She is a member of the Drugless Practitioners of America, a member of the International Association of Yoga Therapists, attuned level 1 in Shamanic Reiki.
Practice with Erika in NYC:
Tuesday 11am Vinyasa | Tuesday 5pm Therapeutic Essentials | Thursday 2pm Therapeutic Essentials
Ready to reserve your space?