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Five Pillars Yoga

Summer Shape Up

Our Top 4 Tips For Prepping Your Beach Bod

 

Last Summer we were asked by Hamptons Magazine to share our top tips for getting in shape for the beach. They picked just one, but we want to share all 4 with you! 

Have fun & let us know how it’s going by sharing your process and progress on our IG or FB!


1. BE FIERCE!

Top yoga asana for getting in shape fast? Warrior III. Every… singe…. day. This powerful standing posture tones legs and hips, strengthens core, works the arms, and it’s even a fat-blasting cardio-vascular challenge! Practice this total-body workout 3x on each side, holding first for 30 seconds each (about 5 long breath cycles) and working up to 60 or 90 seconds.

 

2. BELLY BLAST, FAST!

Our core muscles respond to increased attention and activity faster than any other muscle group. Even just a 10-minute routine done 5 days a week will get noticeable results, fast! Plus, hit the mat a few minutes early and do a little core work (crunches, sit ups, Boat pulses, etc.) before your regular yoga practice — your abs will be activated and firing for the rest of class in a more efficient and more effective way.

 

3. SEASONAL RIGHT NUTRITION

Besides boosting workouts to burn off any extra winter weight, let your diet help shed excess from the inside. Add bitter leafy greens like arugula, baby spinach and dandelion tea to your menu to fire up liver function, which aids in detoxification and metabolization of fats. Plus – bitter greens have been shown to reduce cravings for unhealthy foods! Add either a green salad or a green juice to your menu every day.

 

4. GO WITH THE FLOW

Between the sluggish hibernation of Winter and the body-baring days of Summer, there’s a very helpful season called Spring. In Eastern traditions, Spring is the season of “Get Up And Go!” — plants are sprouting, birds and bees are busy, and it’s the perfect time to rev back up. Spring is a time to introduce more movement, whether it’s a flowing vinyasa class, long walks, runs, biking or spinning, focus on moving rather than just muscle building and let the natural energy of the season support your fitness goals.