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Holiday Survival Sequence

The frosty chill in the air marks a transition from Fall to Winter, as well as the holiday season, which can be a time for slowing down and enjoying the company of loved ones.

Perhaps more than any other time of year, the holidays are a time to celebrate giving as well as receiving. They are a time of cherished exchange.

For many of us, however, holidays can bring up mixed emotions. More often than not, we find ourselves overstretched providing for others, accommodating the crowd, and filled to the brim with rich holiday food, not to mention the challenges many people face reuniting with relatives absent from our lives until this special time of year. We tend to hold this tension in our bodies.

A regular yoga practice can provide tremendous relief amongst the cheer and chaos of the holiday season. Remembering the core values of holiday spirit and slowing down enough to enjoy the experience is easier said than done. The following short sequence can support digestive and emotional balance in the upcoming weeks, helping you to ride the waves of the season.

~ Begin with a short warm-up. You can practice 3-5 sun salutations, take a brisk walk or jog, and/or practice 3 rounds of kapalabhati breathing to prepare the body for the postures.

~ When you feel warm, move into the following sequence, holding each posture for five deep breaths, or until your body tells you to move onto the next side or into the next posture. Be gentle with yourself.


 

The sequence

  1. Eagle for stability 

  2. Squat for strength 

  3. Seated Spinal Twist for digestion 

  4. Reclined Spinal Twist for relaxation


 

Eagle pose    Squat TwistReclining Twist



Simple? Yes.

Powerful? Absolutely.

Each of these asanas will give your body and mind a different gift that we are certain you deserve this season! And for those who think they don’t have time, here’s a gentle but firm reminder to chuck out any excuses, slow down and practice some self care.


Go Deep @ YogaJournal.com!

If you’re more drawn to a restorative practice, check out their restorative sequence for holiday survival! 

And if belly health is your top priority, they’ve got a more active sequence to support digestion.