For many of us, the end of the year and the start of the new can be both uplifting and exhausting. Travel, meal planning, angst over consumerism, and dark days (although they are getting lighter!) may contribute to the latter, while the feeling of working with a clean slate, having the opportunity to give to and receive from dear ones, and allowing time for introspection can give us a loving boost.
Whether we’re reveling in the fresh start or recovering from end-of-year commitments and festivities, we’ve all got stuff to clear.
Enter Lion’s Breath, Simhasana.
As you can see from the bold claims on this OG poster (Yoga for no wrinkles!), Lion’s Breath has long had a reputation for relieving stress. More recently, Colleen Saidman Yee reccomended the posture for releasing trauma and anxiety in her excellent book, Yoga for Life.
Here’s How It’s Done
As a pranayama practice, Simhasana can be done in any posture. You may release the breath in heat-building poses like Utkatasana, or in a shape that exposes the throat, like Cow or Upward Facing Bow. We explored Jalandhara Bandha in a recent post, where the throat is constricted and the chin and sternum meet. Lion’s Breath is that bandha’s physical and energetic opposite. Here the focus is on expelling air forcefully through a wide-open mouth and opening the front side of the body.
The classic posture with breath is taken like this:
- Sit on your knees and cross the front of one ankle over the back of the other, letting the feet splay out to the sides. Gently snuggle the perineum onto the top heel.
- Flatten your palms against your knees, fingers spread wide—think lion’s paw. Press down firmly to lenghten and straighten you arms.
- Breathe deeply through the nose. Pause at the top and open your mouth wide; stretch your tongue out, tip curling toward the chin; lift your brows to widen your eyes; contract the muscles in the front of your throat, and exhale out the mouth with an audible “HAAAAA.”
- Repeat two or three times before changing the cross of the legs and roaring for the same number of times with the other heel on top.
There are two options for where to set the drishti in this posture. One is right between the eyebrows, gazing up toward the third eye. This technique, Bhrumadhya Drishti, means “mid-brow gazing”–bhru is Sanskrit for brow while madhya means middle–and is often used in meditation to acheive dharana. Another possibility is to focus the gaze at the tip of the nose in Nasikagra Drishti, another common gaze for meditators looking to go deep; here nasa means nose and agra meas the foremost point, which, in this case, is the tip of the nose.
However you sit or wherever you choose to gaze, use Simhasana to move energy, clear what feels stuck, or as practice for saying what it is you want to say. A hallmark of this pose is that you will look fiercely ridiculous while doing it; you could also think of yourself as looking ridiculously fierce.