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Five Pillars Yoga

Warm Up With Our Winter Yoga Sequence

Build heat from the inside-out

Winter is in full swing and it has been absolutely frigid. If you are feeling stagnant and finding your Right Movement practice challenging, you are not alone. After weeks of freezing weather, you may be feeling a bit lethargic, blue or just not quite yourself. Albert Einstein said, “We can’t solve problems by using the same kind of thinking we used when we created them.” Although we obviously did not create the frosty weather, we are often able to choose how we respond to our circumstances. Yoga is the perfect practice for shifting mindset, re-energizing the body and the mind.

So when when the doldrums set in- or better yet, before the blues take hold- take 10 minutes to practice our short soothing sequence to build warmth from the inside-out. You will find yourself renewed and ready to take on your Winter plans with presence and zeal.

This sequence is designed to slowly warm up with breath and continuous movement; and then go deeper into energizing postures that will leave you feeling ready to head out into the brisk air.


Sun salutation variations plus some standing
core-strengthening postures build heat.

This helps to warm the muscles up and prevent injury.

It also begins the process of moving in meditation. 
Once the heat and breath flows, deeper twists, folding and backbending
postures open up stuck energy channels and generate much-needed life force.
Take your time flowing from posture to posture, breathing deeply and moving joyfully.
Hold postures for 3-5 deep breaths.


 


Sequencing is about balance — exploring a posture and then offering the body a soothing counter posture. Winter is a time to balance the natural tendency to turn inwards with postures that open the heart and generate a sense of openness to the world. Rather than push through the stagnant energy that so easily builds during Winter, there is the opportunity to breathe deeply and move into yoga postures slowly and deliberately, paying attention to the subtle shifts that emerge.