Schedule
Five Pillars Yoga

WORKSHOPS & SPECIAL EVENTS 

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We have an incredible lineup of opportunities to deepen your yoga practice this season, with some of the city’s, and the country’s, most beloved teachers.

From Right Movement to Right Relaxation, and everything in between, we’re thrilled to share these classes, workshops, talks, and teacher trainings with you as you develop your total yoga lifestyle.

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TULUM Winter Yoga Retreat

Led by Olga & David

January 18th – 23rd, 2020

JOIN OLGA & DAVID @ THE FIVE PILLARS WINTER YOGA RETREAT

Reset after the excitement of the holidays and shake off the heaviness of winter with a deep inhalation of tropical sea air. Support your body and your health goals as you move into the New Year – it’s the perfect time to relax, renew & restore.

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FOUNDATIONAL RESTORATIVE & YIN YOGA

Led by Erika Mehiel

50-Hour Training
Location : NYC
Weekend 1: Jan 31, Feb 1, 2, 2020
Weekend 2: Feb 21, 22, 23 2020

Join Erika and discover the transformational power of a stillness-based asana practice. The deep relaxation of Restorative Yoga enables the body, mind and spirit to renew and heal naturally through gentle/passive effort, while the long-held stretches of Yin Yoga allow connective tissue, fascia and joints time to release, hydrate and recalibrate.

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Ashtanga Yoga: Led Primary Series
w/ Eddie Stern

Location : NYC
Date: Tuesday, February 11th, 2020
Time: 
6 – 7:30pm

Join Eddie Stern for an immersion into the practice and philosophy of Ashtanga. Ideal for those looking to discover this popular method, or those looking to refine their practice with such an esteemed teacher.

Reservations Strongly Encouraged

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Strength & Mobility w/ David Regelin

Sunday, February 23rd, 2020
2 – 3:30pm

UNCOVER NEW DEPTHS OF PERSONAL POWER WITH FUNCTIONAL STRENGTH, FLEXIBILITY AND ENDURANCE EXERCISES.

Tap into new dimensions of the right movement practice and discover sustainable ways to advance your practice.

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ADVANCED ASANA

Led by Olga Palladino

25-Hour Training
Location : NYC
February 28, 29 & March 1, 2020
Early Bird Savings, Register by Feb 1st

Join Olga Palladino & unpack yoga’s advanced asana. Experience muscle conditioning practices and learn to expand the body’s range of motion and stability. Embody progressively challenging postures, and learn proper sequencing techniques to help your class prepare and practice these shapes.

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Moving Medicine:
Embodying the Wisdom of Ayurveda

Led by Alana Layne Greenberg

25-Hour Training
Location : NYC
March 6, 7, 8, 2020

In this course we will explore Ayurveda’s fundamentals, developing a keener capacity to “see” what can benefit our students while deepening our sense of what “establishing balance” means through Ayurveda’s unique lens. Ultimately, we will weave Ayurvedic wisdom through our Yoga practice rendering our teaching a form of moving medicine.

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Functional Anatomy in Asana

Led by Joe Miller

25-Hour Training
Location : NYC
March 20, 21, 22, 2020

This weekend immersion is ideal for teachers developing their skills or anatomy buffs wishing to learn more about their own body, this course will examine musculoskeletal anatomy body and application of anatomy to asana practice in standing postures, forward folds and backbends, and weight bearing on hands. This training combines experiential learning with lecture, demonstration and Q&A.

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50-Hour Yoga Mentorship
w/ Olga, Erika & David

*Space is Limited
Duration: 50 hours over 3 months

This incredible opportunity is designed for graduates of 200-Hour Yoga Teacher Trainings who are looking to refine their teaching skills, knowledge and confidence. Over the course of the 50-hour program, you will work with your Mentor to identify areas for deeper study – including language and cuing, assists, sequencing, anatomy, and more.

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screen-shot-2016-09-30-at-12-36-31-pmPAST WORKSHOPS & RETREATS
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Embody Your Yoga, from Steadiness to Softness

Led by Elena Brower

Take advantage of this incredible opportunity to join Elena Brower for an evening practice in NYC!

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One Simple Thing: Ashtanga Yoga
w/ Eddie Stern

Join Eddie Stern for an immersion into the practice and philosophy of Ashtanga.

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The Art of Yoga

Led by Colleen Saidman Yee and Rodney Yee

This Master class will skillfully guide you through a dynamic asana practice, followed by pranayama and meditation.

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Asana As Origami With Nevine Michaan

Are you ready to deepen your practice with Master teacher Nevine Michaan?

Learn more…

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Heart Opening Aroma Nidra
w/ Erika Mehiel

Expand your Heart Center with Erika’s signature blend of Immersive Aromatherapy & Guided Nidra Meditation.

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YOGA THERAPEUTIC ESSENTIALS: MOVEMENT INQUIRIES

Led by Erika Mehiel

Discover an accessible and corrective method of Yoga Therapeutic Essentials that will assist you and your students reclaim range of motion, nourish joints and muscles, manage chronic issues and heal the body in a multi-dimensional way.

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CREATIVE & INTENTIONAL SEQUENCING FOR VINYASA YOGA

Led by Stefanie Eris & Lauren Harris

Join Stefanie & Lauren for a comprehensive exploration of vinyasa yoga sequencing and class structure for all levels of practice.

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