Five Pillars Yoga

Your Green Yoga Lifestyle

Today’s topic: food waste.


Our culture of consumption has resulted in a major garbage problem. And, there is an easy solution that begins with you! And me. So let’s take our yoga off the mat by reducing food waste this week. Like other resources, we can reduce (take only what we need), reuse (leftovers? food drives?), and recycle (compost).


Food Waste Facts:


  1. 40% of food in the United States is wasted
  2. 97% of food waste still makes its way into the landfill!
  3. This waste breaks down anaerobically (without oxygen) and releases methane, which is a major greenhouse gas 21x more potent than carbon dioxide.


Ending food waste would be a major step toward easing climate change.


So what can you do?


  1. Reduce the amount of food waste generated in your household.
  2. Plan ahead and donate canned goods to a local food drive before they expire.


For more information on global food waste and what you can do about it, check this out:


Thich Nhat Hanh said: With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don’t have to worry. You don’t have to worry about your anger because you know how to handle it – to embrace, to recognize, and to transform it. So this is what is possible. 

So knowing how to handle and transform our waste can reduce our anxiety about bigger environmental issues. And as active participants,we make a big difference. Our efforts matter. We are all responsible. Sure, there are definitely some companies who contribute more waste than others, but every little bit counts! That means, the waste we generate in our homes, at work, and eating out adds up.

Actions that support a healthier planet also support your personal well-being. And your personal well-being and regular yoga practice supports a healthier planet. Win-win. But don’t take my word. The proof is in the compost.